Talk with your doctor before starting any new workout plans. Ask your provider if there are any reasons you may need to modify your program. Also remember to always listen to your body and do what you can as long as you’re comfortable.
Resources for Older Adults
Information on the Primary Care and Hope Clinic website is intended solely for educational purposes. Any information or recommendation on this website does not substitute the advice of a physician or professional healthcare provider. Any information on this site should not be used to diagnose or any medical condition. If you have questions regarding your health, please consult your healthcare provider.